What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Healthy breakfast ideas to support energy and metabolism
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Diseases & Conditions
Do you have metabolic syndrome?
Healthy aging and longevity
How to fill out a "flat" behind
Men's Health
Finding advanced prostate cancers
Men's Health
Is your heart ready for sex?
Healthy aging and longevity
Wake-up to managing poor sleep
Exercise and Fitness
Get a lift from resistance training
Mind & Mood
How to avoid catastrophic thinking
Healthy aging and longevity
Feeling the heat
Diseases & Conditions
Try this: Soothe those dry eyes
Healthy aging and longevity
High temperatures may make natural mosquito repellents less effective
Healthy aging and longevity
Morning blue light therapy may offer many benefits for older adults
Healthy aging and longevity
Substituting plant oils for butter can lead to better health
Healthy aging and longevity
Reflecting on your remaining days
Healthy aging and longevity
Last call for alcohol?
Pain
The pain of muscle strains
Healthy aging and longevity
An introvert's guide to socializing
Heart Health
"Fatty" muscles may point to a higher risk of heart disease
Exercise and Fitness
Is your walking up to speed?
Men's Health
Try this: Dealing with bedtime backaches
Healthy aging and longevity
Research highlights health benefits from cold-water immersions
Pain
Over-the-counter pills better than opioids after dental surgery
Diet and nutrition
A simple way to look at sugar
Exercise and Fitness
Short-term cognitive boost from exercise may last for many hours
Mind & Mood
Eating too much processed red meat may increase dementia risk
What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Healthy breakfast ideas to support energy and metabolism
