Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
Newly approved pill cuts LDL cholesterol levels by more than half
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Healthy aging and longevity
Are you headed for a fall?
Diet and nutrition
A simple way to look at sugar
Exercise and Fitness
Short-term cognitive boost from exercise may last for many hours
Pain
Over-the-counter pills better than opioids after dental surgery
Mind & Mood
Eating too much processed red meat may increase dementia risk
Mind & Mood
High levels of visceral fat may predict Alzheimer's
Men's Health
Treating advanced prostate cancer
Mind & Mood
Investigating memory loss
Healthy aging and longevity
Tips for a high-quality, longer life
Heart Health
Intensive lowering of blood pressure may protect people with type 2 diabetes from heart disease
Heart Health
Boosting share of protein from plants in diet may lower heart disease risk
Exercise and Fitness
One chair, four moves
Exercise and Fitness
Try this: Put on some weight
Healthy aging and longevity
Dealing with the grief of physical decline
Mind & Mood
Mediterranean diets lower blood sugar levels and slow brain shrinkage
Healthy aging and longevity
Less sitting, more vigorous exercise can help lower blood pressure
Heart Health
Dogs and owners share emotional and physiological changes
Healthy aging and longevity
Try this: The "old man" test
Men's Health
Nondrug approaches to improve erectile function
Exercise and Fitness
Cold comfort
Heart Health
Hands-on approach to cardiac arrest
Diet and nutrition
Weighing protein powders
Healthy aging and longevity
Letting the air out
Exercise and Fitness
Take time to stretch
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
Newly approved pill cuts LDL cholesterol levels by more than half
