Mind & Mood
Try this: Take a tactical breather
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Next time you feel overwhelmed by stress or need to stay mentally sharp in a high-stress situation, try tactical breathing.
This breathwork (sometimes referred to as box breathing) is used by military and law enforcement personnel to remain calm and collected in dangerous situations. It works like this:
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
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