Mind & Mood
Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.
There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.
When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.
Mind & Mood Articles
The ability to shake off stress quickly may protect a person’s long-term health.
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Many men are at higher risk for mood disorders as they age, from dealing with sudden life changes like health issues, the loss of loved ones, and even the new world of retirement. If they do not want to turn to medication or therapy for help, men can find relief by interacting more with nature, whether by walking in the woods, listening to nature sounds, or even looking at pictures of soothing outdoor settings.
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While there is no cure for Alzheimer’s disease or other dementias, ongoing research suggests that people can lower their risk by adopting certain diet, exercise, and lifestyle behaviors. These include doing adequate amounts of weekly aerobic exercise, following the MIND diet, not smoking, and getting sufficient sleep.
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Researchers can’t say for sure whether your diet affects your depression risk, but adopting a Mediterranean diet has many other health benefits. The Mediterranean diet is rich in fruits and vegetables, whole grains and healthy oils, and lean proteins, such as chicken and fish.
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Brain training programs may help improve memory and attention skills for people with mild cognitive impairment, especially if they use the training in their everyday lives.
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Too much alcohol could lead to early-onset dementia, says a new study.
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Leaving some kind of legacy can be a driving force for many men. Writing one’s memoirs can be a way to leave behind something of lasting value for both family and friends. Besides recording life stories, memoirs can be an opportunity to pass along wisdom and life lessons, as well as a way to help explore troubling issues.
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Grieving over the death of a spouse, friend, or family member exposes people to many months of constant stress that can lead to anxiety, depression, trouble sleeping, and general aches and pains. This can place people at a greater risk for a heart attack, stroke, or even death, especially in the first few months of losing someone. Adopting several mind-body strategies designed to help lower and manage stress can help people get through the grieving process.
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Memory changes can be scary, but they don’t always indicate Alzheimer’s disease or another form of dementia. Even so, a physician should evaluate sudden changes in the ability to perform daily activities. Early diagnosis has a number of benefits.
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As people age, cognitive skills wane and thinking and memory become more challenging, so they need to build up the brain’s reserve. Embracing a new activity that requires thinking, learning, ongoing practice can be one of the best ways to improve cognitive skills like memory recall, problem solving, and processing speed.
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