Recent Blog Articles

Gratitude enhances health, brings happiness — and may even lengthen lives

The popularity of e-bikes and e-scooters is soaring, but are they safe?

Helping children make friends: What parents can do

Want to stop harmful drinking? AA versus SMART Recovery

Mpox is back: What to know and do

How well do you score on brain health?

When should your teen or tween start using skin products?

How — and why — to fit more fiber and fermented food into your meals

Protect your skin during heat waves — here's how

Respiratory health harms often follow flooding: Taking these steps can help

Mind & Mood

Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.

There are many ways to keep your mind and mood in optimal shape. Exercise, healthy eating, and stress reduction techniques like meditation or mindfulness can keep your brain — and your body — in tip-top shape.

When mood and mental health slip, doing something about it as early as possible can keep the change from getting worse or becoming permanent. Treating conditions like depression and anxiety improve quality of life. Learning to manage stress makes for more satisfying and productive days.

Result - of

View All