Mind & Mood Archive

Depression may be more common as people age, but new data suggest that the biggest threat to older adults’ mental health is their failure to recognize its symptoms and seriousness. Many chalk up depression as a normal part of aging, but addressing it as a real and treatable disease can help older adults seek the help they need and not needlessly suffer.

Most people know that as they age, they need to put effort into staying healthy by eating carefully, exercising, and getting enough sleep. But there is another element to healthy aging: keeping your mind engaged helps protect brain health, and one way to do that is by maintaining an active social life.

Memory changes during a migraine can be unsettling and may have several explanations. See which symptoms need prompt medical attention and follow-up.

New panic attacks while taking an SSRI may prompt questions about dosage, switching medications, or adding another type of treatment.

Women’s reproductive history, including first period, pregnancy, and menopause, influences their lifetime exposure to estrogen, which appears to shape brain aging and dementia risk. Menopause is believed to be the strongest reproductive factor, with later menopause tied to lower dementia risk.

When pleasure fades from everyday activities, anhedonia can affect mood, relationships and motivation. Discover why it happens and where support may help.

Stress can disrupt the menstrual cycle, but it isn’t the only possible cause of a late period. Find out what to consider before assuming why.

Caregiving can have physical and mental effects. Explore ways to cope and find support.

Past smoking, heavy drinking, and drug use can raise lasting questions about aging. Find out which factors shape future health and longevity.