Mind & Mood Archive

Simple strategies can help someone fight age-related memory slips. Tips include repeating new information by saying it out loud or writing it down a few times; associating an image with someone's name, such as thinking of a bouquet of roses after meeting a person named Rosie; grouping information in chunks, similar to grouping digits in a phone number; and writing information out by hand (as opposed to typing), which forces the brain to process and absorb data.

Men who could benefit from therapy often resist it because it carries a negative stigma for them and they feel uncomfortable about seeking help. For these individuals, cognitive behavioral therapy (CBT) may be an option. Many men find CBT appealing because it is short-term, structured, and focused on current issues. CBT is regularly used to treat depression and anxiety disorders, but it can help with managing other common ailments, such as insomnia, chronic pain, irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, and migraines.

People have a 50% chance of developing at least one mental health disorder by age 75, according to some research. Among men, the most common are alcohol use disorder, depression, and anxiety disorders, with social anxiety disorder being the most prevalent of those. Many men miss the early warning signs of these disorders, or when they do, they often try to push through, which can worsen the symptoms. But identifying when they might have a problem is the first step toward seeking help.

Researchers have found that high blood pressure, diabetes, and smoking had the greatest association with the likelihood of a dementia diagnosis as people age. Managing these issues could offer protection.

A 2025 study suggests that owning a dog or cat may help slow cognitive decline as people age.

A 2025 study of 250 people found that the brain can tell the immune system to prepare for impending infection even before a microbe enters the body. Scientists asked volunteers to don virtual reality headsets that showed various virtual people approaching them. Some of those approaching appeared to be healthy and others appeared to be sick. Brain scans and blood tests showed that participants' brains activated their immune systems when a virtual sick person simply came near them.

Light therapy uses light boxes that emit a bright, white light. Exposure to this light can control a person's circadian rhythm-the body's internal 24-hour sleep-wake clock-and help manage and prevent seasonal affective disorder.

The vast majority of older adults would want to know if they're in the early stages of Alzheimer's disease and would want a blood test to learn for certain, according to a 2025 poll. Advances in testing and treatment may fuel this desire for knowledge. There are pros and cons to knowing this information. People with an early Alzheimer's diagnosis can plan ahead, seek support, and may feel motivated to maintain their health. But the diagnosis may jeopardize their job or insurance coverage, as well as trigger anxiety or depression.