Mind & Mood Archive

Articles

Validation: Defusing intense emotions

Validation is a valuable communication technique that can help people feel heard and understood. When used correctly it helps us understand  another person's feelings and establishes trust, particularly in situations with heightened emotions.

Seeing red? 4 steps to try before responding

Simple coping strategies like counting to 10 are often useful to help you avoid an outburst. But as multiple challenges in recent years have amped up stress levels, those strategies may not be enough. So what steps can you take to avoid reaching your boiling point?

When to worry about your memory

Most older adults experience occasional "senior moments" when they forget names, misplace objects, or have difficulty following conversations. While these types of memory issues may come and go, it's when they become more frequent or severe or if new problems emerge that signals a potential issue. A doctor can help determine if underlying issues may be causing memory problems and whether further neuropsychological evaluation is needed.

Bonds that transcend age

Intergenerational friendships typically involve an older adult and someone who's 15, 20, or more years younger. Studies suggest people can benefit physically and psychologically from such friendships. Friends of diverse ages can expose people to different experiences, attitudes, and approaches. To create intergenerational friendships, people can use a shared workplace or activity as a springboard for deeper connection. They should show genuine interest in the other person's life and experiences.

Denial: How it hurts, how it helps, and how to cope

Denial is a natural response at times when you're unable or unwilling to face the facts. As a defense mechanism, it can be helpful or harmful. Here's how to spot it in yourself and others, and how to move from denial toward meaningful change.

Can a multivitamin improve your memory?

Recently published research suggests that a daily multivitamin may improve memory enough such that it can function as if you were three years younger. We take a closer look at the study.

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