Mind & Mood Archive

A 2024 study found that practicing 10 minutes of daily mindfulness can ease depression and anxiety and motivate people to adopt healthier lifestyle habits, such as regular exercise and better sleep.

Happiness helps to lower blood pressure and stress, improve the immune system, and motivate people to be more active. Research suggests that, on average, genetics determines 50% of a person's general happiness level. However, a person's happiness is at least somewhat under their control, which suggests that even people who are not naturally happy have the power to increase their happiness. They can do this by practicing regular acts of happiness—activities linked with better mood and increasing optimism.

Toxic productivity is an obsessive preoccupation with being productive at all costs. It's not a diagnosable health condition, but can take a toll on people's mental well-being, leading to insomnia, anxiety, and depression. Toxic productivity is marked by a false sense of urgency, an inability to relax, and guilt or shame over not accomplishing "enough." People coping with toxic productivity can combat the impulse by doing deep breathing, journaling, and examining their relationship to downtime.

A study of more than 121,000 people without dementia (ages 40 to 70) found that those who ate the most flavonoid-rich foods—six servings per day—had a 28% lower risk of developing dementia over the following nine years, compared to those who ate the least.