Mind & Mood Archive

Men who could benefit from therapy often resist it because it carries a negative stigma for them and they feel uncomfortable about seeking help. For these individuals, cognitive behavioral therapy (CBT) may be an option. Many men find CBT appealing because it is short-term, structured, and focused on current issues. CBT is regularly used to treat depression and anxiety disorders, but it can help with managing other common ailments, such as insomnia, chronic pain, irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, and migraines.

Many memory lapses are part of aging and don’t signal Alzheimer’s disease. Types of forgetfulness that usually aren’t symptoms of dementia include forgetting names or details temporarily, misplacing objects but retracing steps to recover them, and occasional word retrieval problems. Signs of dementia include repeating questions and stories, getting lost on familiar routes, challenges with planning or solving problems, difficulty completing familiar tasks, new problems with words in speaking or writing, and withdrawing from social activities.

People have a 50% chance of developing at least one mental health disorder by age 75, according to some research. Among men, the most common are alcohol use disorder, depression, and anxiety disorders, with social anxiety disorder being the most prevalent of those. Many men miss the early warning signs of these disorders, or when they do, they often try to push through, which can worsen the symptoms. But identifying when they might have a problem is the first step toward seeking help.

A 2025 study of 250 people found that the brain can tell the immune system to prepare for impending infection even before a microbe enters the body. Scientists asked volunteers to don virtual reality headsets that showed various virtual people approaching them. Some of those approaching appeared to be healthy and others appeared to be sick. Brain scans and blood tests showed that participants’ brains activated their immune systems when a virtual sick person simply came near them.

Researchers have found that high blood pressure, diabetes, and smoking had the greatest association with the likelihood of a dementia diagnosis as people age. Managing these issues could offer protection.

Light therapy uses light boxes that emit a bright, white light. Exposure to this light can control a person’s circadian rhythm—the body’s internal 24-hour sleep-wake clock—and help manage and prevent seasonal affective disorder.

A 2025 study suggests that owning a dog or cat may help slow cognitive decline as people age.

People who suffer from chronic insomnia are more likely to develop cognitive problems and score lower on thinking and memory tests compared with individuals without chronic insomnia, a 2025 study suggests.

In a 2025 study, adults 45 and older with a strong sense of purpose were 28% less likely to develop cognitive impairment or dementia compared with individuals who had a low sense of purpose.

A 2025 study of over 5,600 women and men followed for over 30 years found that following a Mediterranean diet may reduce the risk of Alzheimer’s disease and improve cognitive function. The effect is strongest in people who carry two copies of the Alzheimer’s risk gene APOE4.