Aldosterone overload: An underappreciated contributor to high blood pressure
Can you retrain your brain to stop excessive drinking?
Beyond statins: New ways to lower LDL cholesterol
What is a cardioversion procedure?
For now, electric cars appear safe for people with implanted heart devices
Can you stop blood thinners after an ablation for atrial fibrillation?
Reversing prediabetes may slash heart disease risk by half
Waking up to urinate at night affects blood pressure
Finding and fixing a stiff, narrowed aortic valve
VO2 max: What it is and how you can improve it
Mind & Mood Archive
Articles
Overcome your fear factor
Research has shown that feelings of general anxiety, nervousness, and fear tend to rise with age. This can lead to increased isolation and less exercise, and may progress to an anxiety disorder. Strategies to help manage and overcome increased feelings of fear include seeing a therapist, practicing mindfulness, consulting with a financial expert, and hiring a personal trainer.
Ease anxiety and stress: Take a (belly) breather
The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body's response to anxiety and stress.
Clearing up a foggy memory
At some point, most older adults experience the occasional "senior moment" where they misplace an everyday object, lose their train of thought during a conversation, or forget why they walked into a room. Memory lapses like this are part of normal aging, but the problem can be exacerbated by issues like depression, stress, poor sleep, and medication side effects. If these episodes become so frequent or substantial that they interfere with a person's daily life or safety, it's time to see a doctor.
Aldosterone overload: An underappreciated contributor to high blood pressure
Can you retrain your brain to stop excessive drinking?
Beyond statins: New ways to lower LDL cholesterol
What is a cardioversion procedure?
For now, electric cars appear safe for people with implanted heart devices
Can you stop blood thinners after an ablation for atrial fibrillation?
Reversing prediabetes may slash heart disease risk by half
Waking up to urinate at night affects blood pressure
Finding and fixing a stiff, narrowed aortic valve
VO2 max: What it is and how you can improve it
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