MIND diet may slow age-related brain changes
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- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
A long-running study found that closely following the MIND Diet was linked with significantly slower age-related brain changes, including 20% less shrinkage in grey matter-equivalent to slowing brain aging by 2.5 years. However, it's not known if these changes translate to better brain function.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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