The need for walking speed
Walking can be your primary form of aerobic exercise, but you need to pick up the pace.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
How to walk faster
Walking faster sounds simple enough — you just increase your pace — but this is not something people do naturally. “We are used to walking at a casual pace, and we often walk and stop instead of walking quickly and continuously for long periods of time,” says Dr. Elson.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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