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Mind & Mood
Want more happiness? Try this
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This is a much awaited article as many people are suffering from mental trauma due the Covid-19 pandemic.
Your suggestion that if you have had full vaccination, you can go out and enjoy is rather too early to implement. But still one can try. In India there have been cases of relapses of Coronavirus infection even after 2 dose of the vaccine. Maybe it is the Delta variant of the virus causing this. But I do appreciate that we do need some sort of mood elevator and your recommendation of exercise out in the sun is welcome.
I guess I will share this article on my FB page.
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Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research.
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