
Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Exercise & Fitness
Resistance bands: 3 great ways to build upper body strength

Staying Healthy
Happy trails: Take a hike, now

Nutrition
4 essential nutrients — are you getting enough?

Diseases & Conditions
Natural remedies for hemorrhoids

Exercise & Fitness
3 easy ways to get active — right now

Exercise & Fitness
Stiff and achy in the mornings? How to fix that

Staying Healthy
Dreaming of a good night's rest

Staying Healthy
Don't let muscle mass go to waste

Men's Health
7 strategies for partnering up with ED

Bladder & Bowel
Coping With IBS

Exercise & Fitness
6 all-natural sex tips for men

Exercise & Fitness
All rise now — just how fit are you?

Exercise & Fitness
Think running is not for you? Try this

Staying Healthy
The BEEP program: Keep your balance

Exercise & Fitness
Straight talk on planking

Nutrition
Feeling gassy — is it ever a cause for concern?

Headache
Headaches: What to know, when to worry

Mind & Mood
Ease anxiety and stress: Take a (belly) breather

Matthew Solan
The rise of push-ups: A classic exercise that can help you get stronger

Matthew Solan
Dairy: Health food or health risk?

Matthew Solan
Give yourself an annual health self-assessment

Matthew Solan
The introvert’s guide to social engagement

Matthew Solan
Tired? 4 simple ways to boost energy

Matthew Solan
Art therapy: Another way to help manage pain

Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?