
Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?

Exercise for chronic pain: How physical activity can help you feel better

Relief for caregiver burnout

What are RDAs, DRIs, and DVs?

Cold versus heat for pain relief: How to use them safely and effectively

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Mind & Mood
Stuck in a brain fog? Look in your medicine cabinet

Staying Healthy
Do BMI numbers add up?

Men's Health
Prostate cancer and your diet

Staying Healthy
Looking past blood pressure numbers

Mind & Mood
Easily distracted? Try meditation

Mind & Mood
Waking up one hour earlier than usual may reduce depression risk

Men's Health
You don't say? Hair today, gone tomorrow

Exercise & Fitness
Tai chi offers similar benefits as conventional exercise

Men's Health
New ways to think about sex

Exercise & Fitness
How low can you go?

Mind & Mood
Grieving: A natural process to help heal

Men's Health
Who needs hormone therapy for prostate cancer?

Diseases & Conditions
Looking out for diverticulitis

Mind & Mood
Exercise can add to your sense of purpose — and vice versa

Staying Healthy
Supplements to prevent heart disease and cancer not justified

Staying Healthy
You don't say? Under eye bags and dark circles

Exercise & Fitness
Get SMART about your fitness goals

Staying Healthy
Look inside your heart

Staying Healthy
Green leafy vegetables offer a leg up on muscle strength

Staying Healthy
Battle of the bulges

Mind & Mood
The book of neurogenesis

Men's Health
Help for erectile dysfunction

Nutrition
Want probiotics but dislike yogurt? Try these foods

Exercise & Fitness
Band together for stronger legs

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?

Exercise for chronic pain: How physical activity can help you feel better

Relief for caregiver burnout

What are RDAs, DRIs, and DVs?

Cold versus heat for pain relief: How to use them safely and effectively

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?