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Exercise & Fitness

Fitness advice from super seniors

January 1, 2022

Athletes competing in this year’s National Senior Games share how they stay active, healthy, and driven.

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This year, athletes over age 50 from across the country will gather in Ft. Lauderdale, Fla., to compete in the National Senior Games (NSG) — the world’s largest multi-sport event for seniors.

This biennial event showcases top amateur athletes competing in 20 Olympic-style events. These "super seniors" have a rich and varied background. Many have trained in their sport for decades, while others have returned after a long sabbatical. A few have only recently picked up their endeavor.

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