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Mind & Mood
Take a breather
Breathing exercises can help you counter stressful situations.
Every day, the average person takes about 22,000 breaths. Each inhalation fills the lungs with oxygen-rich air that fuels every bodily function, from your pumping heart to your flexing muscles and everything in between.
Most often breathing follows a smooth, steady rhythm. When you are active, your breathing rate increases to meet the demand for extra energy. But sometimes, normal breathing turns erratic.
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Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud — but making a change can be daunting. It doesn’t have to be, though. This Special Health Report, Simple Changes, Big Rewards: A practical, easy guide for healthy, happy living, will show you how to incorporate simple changes into your life that can reap big rewards.
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