Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Exercise and Fitness
Tai chi offers similar benefits as conventional exercise
Men's Health
New ways to think about sex
Exercise and Fitness
How low can you go?
Mind & Mood
Grieving: A natural process to help heal
Men's Health
Who needs hormone therapy for prostate cancer?
Digestive Health
Looking out for diverticulitis
Mind & Mood
Exercise can add to your sense of purpose — and vice versa
Healthy aging and longevity
Supplements to prevent heart disease and cancer not justified
Healthy aging and longevity
You don't say? Under eye bags and dark circles
Exercise and Fitness
Get SMART about your fitness goals
Healthy aging and longevity
Look inside your heart
Healthy aging and longevity
Green leafy vegetables offer a leg up on muscle strength
Healthy aging and longevity
Battle of the bulges
Mind & Mood
The book of neurogenesis
Men's Health
Help for erectile dysfunction
Diet and nutrition
Want probiotics but dislike yogurt? Try these foods
Exercise and Fitness
Band together for stronger legs
Pain
High-intensity walking may reduce leg pain from artery disease
Healthy aging and longevity
High-glycemic diets could lead to big health problems
Mind & Mood
Sleeping five hours or less may raise dementia risk
Healthy aging and longevity
How to hydrate
Heart Health
Listen to your heart
Cancer
Vitamin D and the big C
Men's Health
Steps to treating an enlarged prostate
Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
