Exercise & Fitness

Get SMART about your fitness goals

By , Executive Editor, Harvard Men's Health Watch

Take this approach to ensure your strategies are successful.

You’re ready to commit to improving your fitness. That’s wonderful. But how should you begin? It’s not enough to say you simply want to exercise more, get in shape, or be healthier.

"A successful fitness goal should revolve around a specific purpose in your life," says Susan Flashner-Fineman, the Vitalize360 Wellness Coaching Program coach at Harvard-affiliated Hebrew SeniorLife. "What exactly do you wish to accomplish at this time in your life?"

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About the Author

photo of Matthew Solan

Matthew Solan, Executive Editor, Harvard Men's Health Watch

Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s … See Full Bio
View all posts by Matthew Solan

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