Get SMART about your fitness goals

August 1, 2021

By Matthew Solan, Former Executive Editor, Harvard Men's Health Watch

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Take this approach to ensure your strategies are successful.

You’re ready to commit to improving your fitness. That’s wonderful. But how should you begin? It’s not enough to say you simply want to exercise more, get in shape, or be healthier.

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About the Author

Matthew Solan, Former Executive Editor, Harvard Men's Health Watch

Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical … See Full Bio

View all posts by Matthew Solan

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