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Exercise & Fitness

Get SMART about your fitness goals

August 01, 2021
  • By: Matthew Solan, Executive Editor, Harvard Men's Health Watch
You are more likely to achieve and maintain your fitness goal if it revolves around a specific purpose or cause in one’s life. This helps you define the structure and direction to adopt the right exercise program to help fulfill it. The SMART approach—Specific, Measurable, Achievable, Relevant, and Timely—helps you define your fitness goal and create a realistic path to achieve it.

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