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Heart Health

Listen to your heart

July 01, 2021
  • By: Matthew Solan, Executive Editor, Harvard Men's Health Watch
Monitoring one’s heart rate at rest and during exercise is easier than ever. This information can be especially valuable to people with heart conditions and those recovering from an injury or surgery, or returning to exercise after a long layoff. For others, heart rate monitoring can track workout intensity and alert them to slow or fast resting heart rates that may merit a doctor’s visit.

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