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Mind & Mood

Grieving: A natural process to help heal

By , Former Executive Editor, Harvard Men's Health Watch
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The loss of someone can affect your mental and emotional health for months or even years. Here’s how to navigate the mourning process.

Grief is an unfortunate reality of life. At some point, almost everyone experiences the passing of a loved one, whether it’s a relative, a friend, your spouse, or a beloved pet. The emotional and physical pain that follows can feel debilitating.

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About the Author

photo of Matthew Solan

Matthew Solan, Former Executive Editor, Harvard Men's Health Watch

Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical … See Full Bio
View all posts by Matthew Solan
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