Mind & Mood

Grieving: A natural process to help heal

By , Executive Editor, Harvard Men's Health Watch

The loss of someone can affect your mental and emotional health for months or even years. Here’s how to navigate the mourning process.

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Grief is an unfortunate reality of life. At some point, almost everyone experiences the passing of a loved one, whether it’s a relative, a friend, your spouse, or a beloved pet. The emotional and physical pain that follows can feel debilitating.

"Grieving is a natural process that most people simply have to work through," says Dr. David H. Rosmarin, director of the Spirituality and Mental Health Program at Harvard-affiliated McLean Hospital. "Everyone grieves at their own pace and in their own way, and the process is essential to healing."

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About the Author

photo of Matthew Solan

Matthew Solan, Executive Editor, Harvard Men's Health Watch

Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s … See Full Bio
View all posts by Matthew Solan

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