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Cancer
Vitamin D and the big C
- By Matthew Solan, Executive Editor, Harvard Men's Health Watch
Research suggests this bone-building nutrient may lower cancer risk, but many older adults still don’t get enough.
Like school grades, the essential vitamins begin at the front of the alphabet: A, B, and C. Vitamin D? As its letter suggests, many people may view D as one of the lesser ones.
Vitamin D is a fat-soluble vitamin, meaning the body stores what it doesn’t use in fatty tissues and the liver. Its main job is to help the body absorb bone-building calcium. But vitamin D could play another significant role in health.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
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Making Sense of Vitamins and Minerals
About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each.
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