Patrick J. Skerrett

Pat Skerrett is editor of the Harvard Health blog and Executive Editor of Harvard Health Publications. Before that, he was editor of the Harvard Heart Letter for ten years. He is the co-author of Eat, Drink, and Be Healthy: The Harvard Guide to Healthy Eating, The Fertility Diet, and several other books on health and science. His work has appeared in Newsweek, Popular Science magazine, Science magazine, the Boston Globe, and elsewhere. He earned a B.A. in biology from Northwestern University and an M.A. in biology from Washington University in St. Louis.


Posts by Patrick J. Skerrett

The long goodbye: FDA ruling will eliminate trans fats from U.S. foods

Patrick J. Skerrett, Executive Editor, Harvard Health

Partially hydrogenated oils, once a workhorse of the food industry, have gotten an official heave-ho from the U.S. food supply. In a long-awaited decision, the FDA ruled yesterday that partially hydrogenated oils, which are the main source of harmful trans fats, are no longer “generally recognized as safe.” That means any food company wanting to use partially hydrogenated oils must get the FDA’s approval to do so. Companies have until 2018 to stop using partially hydrogenated oils or to petition the FDA for approval. The move is a good one for individual and public health. Trans fats have been a favorite of the food industry because they increase the shelf life of liquid oils and make margarine easier to spread. But trans fats are bad for arteries. Removing them from the U.S. food supply would prevent between 72,000 and 228,000 heart attacks each year.

Pets can help their humans create friendships, find social support

Patrick J. Skerrett, Executive Editor, Harvard Health

Pets can provide their owners with more than companionship. A new study, published online in the journal PLoS One, shows that pets can also help create human-to-human friendships and social support, both of which are good for long-term health. The effect isn’t limited to dogs. Other kinds of pets, including cats, rabbits, and snakes, can also be catalysts for making friends and finding social support. In a survey of residents of four cities, being a pet owner was the third most common way that respondents said they met people in their neighborhoods. Pet owners were 60% more likely than non–pet owners to get to know people in their neighborhoods they hadn’t known before. They were also more likely to have reported befriending someone they met through a pet-related connection or getting social support from them. As described in Get Healthy, Get a Dog, a Special Health Report from Harvard Medical School, pet ownership has many direct physical and mental health benefits.

Editorial calls for more research on link between football and brain damage

Patrick J. Skerrett, Executive Editor, Harvard Health

Is brain damage an inevitable consequence of American football, an avoidable risk of it, or neither? An editorial published yesterday in the medical journal BMJ poses those provocative questions. Chad Asplund, director of sports medicine at Georgia Regents University, and Thomas Best, professor and chair of sports medicine at Ohio State University, offer an overview of the unresolved connection between playing football and chronic traumatic encephalopathy, a type of gradually worsening brain damage caused by repeated mild brain injuries or concussions. The big question is whether playing football causes chronic traumatic encephalopathy or whether some people who play football already at higher risk for developing it. The Football Players Health Study at Harvard University hopes to provide a solid answer to that and other health issues that affect professional football players.

Edible marijuana — a half-baked idea?

Patrick J. Skerrett, Executive Editor, Harvard Health

Marijuana-laced brownies have long been a way to get high. Now a new generation of “food companies” is taking the concept of edible marijuana in a somewhat scary new direction: marijuana-laced foods that mimic popular candies. These sweets could pose a danger to children, warns a Perspective article in today’s New England Journal of Medicine. From a marketing perspective, it’s a cute concept to sell Buddahfingers that look like Butterfingers, Rasta Reese’s that mimic Reese’s Peanut Butter Cups, or Pot Tarts that resemble Pop-Tarts. But the availability of edible marijuana products has led to an increase in emergency visits to hospitals because of kids accidentally eating edible marijuana products and in marijuana-related calls to poison and drug hotlines.

Panel suggests that dietary guidelines stop warning about cholesterol in food

Patrick J. Skerrett, Executive Editor, Harvard Health

Warnings against eating foods high in cholesterol, like eggs or shrimp, have been a mainstay of dietary recommendations for decades. That could change if the scientific advisory panel for the 2015 iteration of the Dietary Guidelines for Americans has its say. A summary of the committee’s December 2014 meeting says “Cholesterol is not considered a nutrient of concern for overconsumption.” Translation: You don’t need to worry about cholesterol in your food. Why not? There’s a growing consensus among nutrition scientists that cholesterol in food has little effect on the amount of cholesterol in the bloodstream. And that’s the cholesterol that matters. Doing away with the beware-cholesterol-in-food warning would simplify the art of choosing healthy foods. And it would let people enjoy foods that contain higher amounts of cholesterol, such as eggs, shrimp, and lobster, without worrying about it. A better focus is on reducing saturated fat and trans fat in the diet, which play greater roles in damaging blood vessels than dietary cholesterol.

Cold hands: Could it be Raynaud’s?

Patrick J. Skerrett, Executive Editor, Harvard Health

If your fingers turn ghostly white and numb when they get cold, you may have Raynaud’s syndrome (or disease or phenomenon). This common condition Raynaud’s is an exaggeration of the body’s normal response to cold. It usually affects fingers and toes, but may also affect the nose, lips, ears, and nipples. Named after the French physician who first described it in 1862, Raynaud’s is a problem in the body’s arteries. They spasm and collapse in response to cold or stress. Without a steady supply of warm blood circulating through them, the affected body part becomes pale. When the spasm ends and the arteries reopen, allowing blood to flow again, the finger, toe, or other body part turns pink or red. It may throb or tingle. Prevention—staying warm—is the best medicine. It’s possible to cut an attack short by running your hands under warm water, putting them in your arm pits, or waving your arms in circles to get the blood flowing. Other options include thermal feedback and relaxation techniques. More experimental options include Botox injections and sildenafil (Viagra).

Heavy drinkers aren’t necessarily alcoholics, but may be “almost alcoholics”

Patrick J. Skerrett, Executive Editor, Harvard Health

Nearly one-third of American adults are “excessive” drinkers, but only 10% of them have alcohol use disorder (alcoholism). Those numbers, published yesterday in a national survey, challenge the popular idea that most people who drink too much are alcoholics. The new study, done by researchers with the CDC and the Substance Abuse and Mental Health Service Administration, found that about 70% of all American adults drink alcohol at least now and then, about 30% report excessive drinking, and 3.5% have alcohol use disorder. It is higher among heavy drinkers (10%) and binge drinkers, ranging from 4% among those who report binge drinking once or twice a month to 30% among those who binge drink 10 times or more in a month. The knowledge that only 10% of heavy drinkers are alcoholic may be reassuring, but that doesn’t mean the other 90% aren’t have problems with drinking. Some are what Drs. Robert Doyle and Joseph Nowinski call “almost alcoholics.”

Raising beef creates more pollution than raising pork, poultry, dairy, or eggs

Patrick J. Skerrett, Executive Editor, Harvard Health

An report in this week’s Proceedings of the National Academy of Sciences calculates several environmental costs of raising cows for meat and milk, poultry and pork for meat, and chickens for eggs. According to the report, per calorie of food that we consume, dairy, poultry, pork, and eggs have similar environmental costs. Compared with their average, beef production generated five times more greenhouse gases, needed six times more fertilizer and 11 times more irrigation water, and used 28 times the land. The same four costs for growing potatoes, wheat, and rice were two-fold to six-fold lower than the nonbeef foods in land use, greenhouse gas emissions, and fertilizer use, and about the same for irrigation water.

Selenium, vitamin E supplements increase prostate cancer risk

Patrick J. Skerrett, Executive Editor, Harvard Health

Taking supplements of selenium or vitamin E, once thought to prevent prostate cancer, seems to do just the opposite. A new report shows that men who take vitamin E or selenium are at higher risk for developing prostate cancer. Bottom line: men shouldn’t take selenium or vitamin E as a way to prevent prostate cancer, or anything else for that matter.

New study adds caution to testosterone therapy for “low T”

Patrick J. Skerrett, Executive Editor, Harvard Health

Mass marketing of testosterone therapy may have men eager to try this seemingly simple fix. But the latest science should have them scratching their heads and putting away the credit card—at least for now. A new study published in the online journal PLOS One shows an increase in the risk of having a heart attack in the months after starting testosterone therapy. The potential for danger was highest in older men. A report in the November 6, 2013, issue of JAMA showed that men who used testosterone therapy didn’t fare as well after artery-opening angioplasty as men who didn’t take testosterone. Neither was the type of study that can prove cause and effect. They can only show associations, or links. That means there’s no smoking gun here that testosterone therapy is harmful. But the studies do suggest caution. Given the uncertainly over the benefits and risks of testosterone therapy, what’s a man to do? Take a cautious approach, advises the Harvard Men’s Health Watch.