Vasanti Malik, ScD
Posts by Vasanti Malik, ScD
Subscribe to Vasanti Malik, ScD's Posts
Are certain types of sugars healthier than others?
The most recent Dietary Guidelines for Americans recommends that added sugar be limited to 10% of daily calories, but the source of the sugar matters more than what kind of sugar it is.
Is there a place for coconut oil in a healthy diet?
With contradictory information circulating about the alleged benefits or hazards of coconut oil, it’s helpful to know more about what it is, why its use has been encouraged, and the arguments against its use.