Steve Calechman

It’s likely people are trying to spend more time outside this summer, whether to avoid indoor situations where COVID-19 may spread or just for enjoyment. But the threat from illnesses spread by ticks and mosquitoes hasn’t changed, so knowing basic information about insect repellent, and using it the right way, will help people protect themselves.

If you are wondering whether it’s safe to use a public restroom with the specter of COVID-19 hanging over us, your skepticism is justified. But maybe a restroom is just as safe (or unsafe) as any other indoor space at the moment. And there are things you can do to make your restroom visit less risky.

Even as we are moving toward re-establishing some normal activities, and as much as we might want to, it still feels risky to hug another person. Is there a way to do this safely? Is it worth the risk?

Even young children can surprise a parent with salty language. Regardless of where they first heard it, use the occasion to help your child learn appropriate behavior in and outside the home.

Avoid boredom and boost the benefits you gain from exercise with these simple tips to wake up your weight or treadmill workout.

If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every day?

While there is limited research on foam rollers, small studies suggest they may help with muscle and tissue tightness, sore muscles, and range of motion.

Trying new ways to connect with others can help you forge links to a wider community and feel less lonely. These easy tips can help you feel more connected.

Getting ready for a parent-teacher conference? Keep in mind time constraints and prepare by thinking about the questions you most want answered.

Parents may question whether T-ball is worth their child’s time, but there is definite value in spending time outside, being active, and learning about teamwork. However, this activity, or any other, will only be meaningful if the child wants to do it.