Jeremy Nobel, MD, MPH
Posts by Jeremy Nobel, MD, MPH
Do you feel you spend too much time on social media? Does the time you do spend on social media leave you feeling depressed, anxious, or lonely? Being more aware of how much time you spend and how it makes you feel, and taking steps to limit your usage, could leave you feeling better.
Because social connections are vital to human development and health, and writing is a way to form or strengthen a sense of connection to others, the creative expression of writing has been found to improve health and boost healthy emotions.