Posts by Heidi Godman
When it’s time for a treat, ice cream is one of the most popular choices. There are now many more “frozen dessert” options besides frozen yogurt, like non-dairy products. Are any of them better for you than ice cream, or worse?
Looking for a way to add variety to your workouts? Consider kettlebells. Kettlebell exercises work several muscle groups at a time, and can help improve posture and balance as well.
The emotional weight of grief affects the body in the form of stress, which can make existing conditions worse or cause new ones, and can also lead to depression. Maintaining health may seem difficult while grieving, but doing so can help rebuild mental strength.
That playground you like to visit with your kids or grandkids may be morphing into a space that is “fun for the whole family” — fitness parks with exercise equipment suitable for people of all ages alongside the more typical child-focused play structures.
If you find that you’re eating the same meals too frequently, or relying too much on frozen dinners or takeout, here are some suggestions to perk up your meals and break out of that dietary rut.
A digestive enzyme supplement can be helpful for people who have difficulty digesting certain foods, but taking one to treat a condition such as heartburn may or may not provide any relief.
A newly available test offers to provide information about your telomeres, parts of your DNA that are considered markers of aging, but on its own this information is of little value, and you can make beneficial lifestyle changes without paying for a test.
If you are interested in returning to a workout routine after being away from it for an extended period of time, it’s very easy to injure yourself. In order to avoid this, get your doctor’s approval and gear your activity to your current level of fitness.
From prescription drugs to prepared meals, there are many health-enhancing services that may be available at no cost, depending on where you live and whether you meet certain requirements.
People looking for more nutritional value from food should consider adding sprouted grains to their diet. They offer higher percentages of nutrients compared to whole-grain products, and may be easier for some people to digest.