Posts by Heidi Godman
People looking for more nutritional value from food should consider adding sprouted grains to their diet. They offer higher percentages of nutrients compared to whole-grain products, and may be easier for some people to digest.
Floaters in the eyes are annoying but generally not harmful. An experimental treatment can remove a certain type of floater with a laser, but without further study it’s too soon to recommend it.
As the variety of foods available in supermarkets has grown, new terminology has also proliferated. Definitions of food terms vary depending on the farm, manufacturer, and federal or state rules, but this guide offers quick explanations of common food terms, along with some context for why certain types of food may or may not be worth buying.
Medication costs vary widely depending on the type of drug, insurance coverage, and other factors. There are several ways to save money on medications, including choosing a generic version or comparing prices from several stores.
A mild winter can make allergy season even more miserable when it comes. The best way to fight allergies is to start treating them before the season begins, but once it comes there are still ways to treat and minimize allergy symptoms, including certain medications and some smart lifestyle strategies.
One of the biggest challenges to sticking with any fitness routine is finding the type of exercise you most enjoy doing, so you will look forward to your activity and stay motivated. Think about activities that appeal to you, and consider their pros and cons.
As we age our eyes become susceptible to dryness due to decreased tear production or slowing glands. Other conditions can contribute to dry eye syndrome as well, including looking at the screen of a computer, phone, or tablet for too long. There are a number of simple treatments that can bring relief and prevent infection and other problems.
By now it’s evident that healthy lifestyle habits have clear benefits, and evidence suggests that keeping Alzheimer’s disease at bay may eventually be added to the list. Data are strongest for regular exercise, a Mediterranean diet, and sufficient sleep as important ways to reduce the risk of Alzheimer’s. Other lifestyle choices may help as well.
Although the FDA has mandated that trans fats must be removed from processed foods in 2018, many products still contain the fats. Because small amounts are not required to be listed on the Nutrition Facts label, consumers must read ingredient lists to find these fats. The trick to finding trans fats: read the ingredient lists on Nutrition Facts labels. If partially hydrogenated oil is among the ingredients, you’ll know the food contains trans fat, even if the label states that a serving has zero grams of trans fat.
Making your own soup is easier than you may think, and it’s certainly healthier than buying prepared soup from a restaurant or market. prepared soups often have too much fat and salt; by making it yourself, you can load it up with healthy vegetables. Add protein such as lentils or beans, fish, or extra-lean beef, turkey, or chicken for a complete meal.