Celia Smoak Spell
Posts by Celia Smoak Spell
Pools, beaches, and boats are great ways to enjoy leisure time in the summer. Following some simple precautions will make your water activities safer for everyone.
The average American consumes three times the recommended daily intake of sodium, largely because of salt added to processed and prepared foods. It’s possible to reduce daily sodium intake, but it does require effort and vigilance.
Leftover or expired medications can be harmful or dangerous, so disposing of them properly is important. National Drug Take Back Day this Saturday provides a safe and convenient way to do so.
The view that calories are calories regardless of their source has been shown to be outdated. Foods with a low glycemic index are better because they tend to raise blood sugar more slowly, and they are also more likely to be healthier foods overall. By choosing the low-glycemic foods and thus the minimally processed foods, people can lose more weight, feel fuller longer, and remain healthier.
The lifesaving medication contained in an EpiPen is not expensive; the high cost is due mainly to the injector. Competing devices have not been successful so far, and no generic alternative is yet available. Finding ways to mandate that insurance fully cover the medication may not really bring the price down.
In April, the U.S. Food and Drug Administration (FDA) approved a new screening test for colon cancer, making it the first blood-based test for this type of cancer. While this test does make it more convenient for people to get screened for colon cancer, it is also less exact than the current screening methods. It is important to discuss your risk factors and screening options with your doctor.