Emily S. Ruiz, MD, MPH
Posts by Emily S. Ruiz, MD, MPH
The best way to get the vitamin D your body needs is through sun exposure, but since many people are now more vigilant about sun protection, eating foods rich in the vitamin is preferable to taking a supplement. It’s also important to be aware that too much vitamin D can be harmful.
The variety of sunscreens available can be confusing to consumers who want to know they are choosing a product that offers appropriate protection from harmful ultraviolet rays. New sunscreen ingredients currently in use in Europe are still in the pipeline waiting FDA approval in the US.