Healthy aging and longevity Archive

An anemia diagnosis can cause concern. Doctors can trace possible causes through clues that provide information about iron levels, hidden blood loss, nutrition, and bone marrow.

In late 2025, the FDA approved a nasal spray to treat a sporadic, rapid heart rhythm called paroxysmal supraventricular tachycardia (PSVT). The self-administered spray, called etripamil (Cardamyst), may help people avoid emergency room treatment for PSVT.

Although rare, emojis are now beginning to appear in electronic medical records sent to patients. People who are unsure about the meaning of any such messages should ask for clarification.

Television portrayals of hands-only cardiopulmonary resuscitation (CPR) aren't always accurate, according to a 2026 analysis. Inaccurate depictions involved the age of CPR recipients, how CPR was done and the location of where it was performed.

Food noise - persistent, distressing thoughts about food - can interfere with your daily life, but there's a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.

Motion sickness is tricky to treat. Gadgets such as wristbands and special glasses may help, but their reported benefits may be due to the placebo effect. Several drugs, including a new one that curbs vomiting, are available.

For people with high blood pressure, practicing slow, deep breathing for 15 minutes a day can potentially lower blood pressure. Helpful techniques include 4-7-8 breathing, box breathing, and belly breathing. Devices to guide breathing exercises may also be useful.

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.