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Healthy aging and longevity Archive

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How can technology help people manage their health between — and during — doctor visits?

Data from apps or wearable devices can help people spot patterns, track changes, and notice potential problems earlier-information that's valuable both between and during clinician appointments.

Core Exercises: Pelvic Curl

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Core Exercises: Diagonal Opposite Arm and Leg Raise

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Core Exercises: Knee Tuck on Stability Ball

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Foods that fight inflammation

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

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