Healthy aging and longevity Archive

Links between restless legs and iron, caffeine, and alcohol are emerging. See which dietary tweaks might be worth trying.

It’s possible for people of any age to contract sexually transmitted infections (STIs). STIs are sometimes symptom-free, making them easy to miss, pass along, and ignore.

A 2026 study suggested that women who consistently stay active throughout middle age have a significantly lower risk of dying early than peers who are inactive.

A 2026 study suggested that getting a high-dose flu shot may reduce older adults’ risk of developing Alzheimer’s disease compared with a standard-dose flu shot.

Research hints heavy soda consumption may weaken bones, especially in women. See what studies show, why the link is unclear, and steps you can take to protect bone health.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

The challenges of caregiving can easily lead to burnout, so it's extremely important for caregivers to pay attention to their own needs and make sure they are caring for themselves, physically and emotionally.

Caring for a person with dementia is physically, emotionally, logistically, and financially demanding. Caregivers can benefit from numerous services, such as caregiver support groups; respite care; and dementia care navigators, such as the local Area Agency on Aging (which can provide a long list of resources) or a local hospital dementia care program. It can also help to speak to doctors about consolidating appointments for the person with dementia and to reach out to family and friends to ask for assistance.

Most people want to live at home for as long as possible as they age, and managing this successfully may mean hiring outside help. Considering this step raises many questions, and answering them honestly will help guide decisions about when and how to proceed.