Healthy aging and longevity Archive

Exercise can lower resting heart rate and raise maximum heart rate to reduce the risk of heart attack and death.

Third spaces are physical locations outside the home and work where people meet and socialize with other individuals. Add in a fitness component—gyms, exercise classes, walking groups—and the mental and physical health benefits multiply.

Compared to people who have moderate sleep-and-wake patterns, night owls may be more likely to have unhealthy habits that put their heart health at risk, according to a 2026 study.

Sudden gasps for air at night can be alarming. Explore how allergies, blocked airways, or more serious sleep and heart problems might be involved.

Persistent snoring may point to more than noisy sleep. Learn what might be behind it and which fixes to consider.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems may nearly triple a person's risk of heart disease.

Online patient portals enable people to see their medical records, communicate with their doctors, and more. This improved access has advantages along some with potential pitfalls, which can be avoided.

Appetite tends to decline with age, but this can lead to unwanted weight loss and frailty. Tips to boost a weak appetite include eating smaller, more frequent meals; prioritizing protein; staying active; making meals social and pleasurable; and relaxing overly strict dietary rules.