Healthy aging and longevity Archive

Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Belly fat that won't budge can be more than a cosmetic concern. Learn how to spot risky fat around your waist and key habits to shrink it.

An anemia diagnosis can cause concern. Doctors can trace possible causes through clues that provide information about iron levels, hidden blood loss, nutrition, and bone marrow.

Sudden spells where the world flips and blurs can be alarming. Explore possible causes, from inner ear issues to your nighttime sleep supplement.

Type 2 diabetes and sleep apnea often occur together, especially in people with extra weight. Learn how one condition may influence the other.

Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.

Regular blood donations can sometimes lead to low iron levels and anemia. Learn why it happens, who's at risk, and when to pause giving blood.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.