Healthy aging and longevity Archive

Last year's spring allergies were miserable. Learn when to begin antihistamines and nasal sprays so symptoms are blunted before pollen peaks.

Despite being on your feet all day, the scale hasn't budged. Learn what might be canceling out your extra activity.

Discover how much job-related activity contributes to calorie burn, and how small changes in routine can jump-start weight loss.

A drink before bed may seem like a good idea, but its hidden effects on your brain, heart, and breathing can ruin your night's sleep.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Sudden spells where the world flips and blurs can be alarming. Explore possible causes, from inner ear issues to your nighttime sleep supplement.

Belly fat that won't budge can be more than a cosmetic concern. Learn how to spot risky fat around your waist and key habits to shrink it.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.

From cookware to deodorant, aluminum is everywhere. Most people clear it efficiently from their bodies.