John J. Ratey, MD

John J. Ratey MD, is an associate clinical professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer reviewed articles and 11 books, including the groundbreaking ADHD “Driven to Distraction” series, and “Spark, The Revolutionary New Science of Exercise and the Brain.” Honored by the Massachusetts Psychiatric Society for Advancing the Profession, Ratey lectures around the world in additional to maintaining a private practice in Cambridge, Massachusetts and Los Angeles, California. He enjoys running, weight training and hiking with his wife. Web site: Johnratey.com Facebook: https://www.facebook.com/JohnRateyMD/ Twitter: @jratey


Posts by John J. Ratey, MD

Can exercise help treat anxiety?

Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but even a single bout can help.