Posts by Guest Blogger
Grief can look a lot like depression. Both can make people cry, feel down, have trouble sleeping or eating, and may not feel like doing anything or take pleasure in anything. One key difference is that individuals with major depression tend to be isolated and feel disconnected from others, and may shun support and assistance from others. Some people who are grieving find that an antidepressant helps restore sleep and appetite. Others find it inhibits the grieving process. In general, the grieving process should be allowed to naturally run its course unless a person experiences thoughts of suicide, serious weight loss, or is unable to perform daily functions such as getting out of bed or going to work for more than a day here or there.
One of the newest therapists at Harvard Medical School is Cooper, a 4-year-old Shih-Tzu who recently joined the school’s Countway Library as a registered therapy dog. From the confines of his very own office, Cooper is on duty at the Countway to help students, staff, and faculty members who need a little mid-day stress relief. They can spend up to 30 minutes at a time with Cooper by showing their ID at the reference desk. Before becoming a therapy dog, Cooper underwent training with an organization called Caring Canines, where he works when he’s not at Harvard. Studies going back to the early 1980s support the idea that dogs—and other pets—have enormous health benefits for people.
Headaches that appear every day can take over your life. An editor at Harvard Health Publishing, who prefers to go by the name CJ for this post, tells what it’s like to live with migraine every day and offers tips for coping with the worst.
By Barbara Okun and Joseph Nowinski. Saying goodbye as the end of life approaches can be difficult, even for someone like writer Joyce Carol Oates. Her recent essay in The New Yorker about the impending death of her husband highlights the need for each of us to think about death and dying—and discuss them with loved ones—long before they become a likelihood.