Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS
Posts by Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS
Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you make exercise work for you.
The COVID-19 pandemic shone a light on disparities in health care and socioeconomic status, and drove food insecurity to an all-time high, particularly in communities most affected by the virus. Research shows links between food insecurity and eating disorders like bulimia and anorexia.
While there is growing awareness of the complex nature of obesity, many people still experience implicit or overt bias from their doctors and other health care providers. Understanding how this affects the health of people with obesity is a step toward eliminating it.
Researchers found that a low-carbohydrate diet helped people who had lost weight to avoid regaining it, but the length of time the participants were studied may not have been sufficient to affirm the results. Still, reducing carbohydrate intake may be a good idea if you are trying to keep off lost weight.