Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Safety/injury prevention Archive
Articles
Taking up adaptive sports
Our abilities may change during the course of a lifetime. Adaptive sports are competitive or recreational activities that are modified to support people living with disabilities or limitations.
Strength in numbers: Building a weight lifting workout
To reap the cardiovascular benefits of strength training, people should challenge themselves by gradually increasing the amount of weight they lift and the number of repetitions they do.
Tips for adjusting to bifocals and other specialty lenses
Adjusting to bifocals, trifocals, or progressive lenses can be challenging. Unlike traditional glasses, these versions include two or more vision zones. Because people use different parts of the lens for different tasks, objects can seem slightly distorted when they move their eyes.
Core Exercises: Knee Tuck on Stability Ball
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Pelvic Curl
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Diagonal Opposite Arm and Leg Raise
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Can you prevent the hunched back of kyphosis?
Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
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