Safety/injury prevention Archive

People who have trouble sleeping may take dietary supplements to ease their insomnia. Melatonin and magnesium, two popular sleep supplements, work in different ways and have varying levels of scientific support.

With 10 minutes and a pair of dumbbells, people can do a full-body workout using a variation of high-intensity interval training (HIIT) called low-volume HIIT. With low-volume HIIT, people perform only a few sets of two to four exercises.

From cookware to deodorant, aluminum is everywhere. Most people clear it efficiently from their bodies.

A 2026 research review and meta-analysis suggests that regular stair climbing may lower people’s risks of dying of cardiovascular problems or any cause, as well as reduce the risks of heart attack, stroke, or heart failure.

Tai chi walking is an accessible introduction to tai chi. The process of slowing down steps, shifting weight deliberately, and focusing on breathing may improve balance, gait, mindfulness, and lower-leg strength.

Blood type compatibility matters during transfusions, and an Rh mismatch can create risks that may not appear immediately.

Vaccines can contain different forms of viruses, and the choice may affect how your immune system responds and which vaccine is right for you.

Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body that generate power for increased speed and jumping height. Doing plyometric exercises can boost strength, power, and agility.

Physical activity, even as little as 15 minutes a day of moderate-intensity exercise, is linked with a lower risk of stroke and death in people with atrial fibrillation.

High uric acid doesn’t always mean daily treatment. Several factors, including gout symptoms and kidney health, can help guide the next step.