Monique Tello, MD, MPH
Posts by Monique Tello, MD, MPH
Research shows that the risk of breast cancer, and its severity, is greater for women of certain racial and ethnic backgrounds. These factors have not yet been included in formal guidelines for screening mammograms, but women need to be aware of them.
A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. Diet for weight loss was part of a broader strategy of lifestyle change for both groups as well.
Because medical exams are invasive, and because many people have experienced some form of trauma and may be uncomfortable with aspects of the exam, healthcare providers should approach care with consideration for what patients may have experienced.
New guidance from the American College of Physicians updates the approach to controlling blood sugar in people with type 2 diabetes, with more emphasis on finding an appropriate goal for each individual patient, rather than just working toward a number without regard for a patient’s needs.
Many people have taken a friend’s or family member’s pain medication on occasion, but the ongoing opioid crisis has drawn attention to such behavior, forcing doctors, hospice workers, and other care providers to tighten their procedures and track quantities and dosages of pills more carefully.
While certain groups of people, and those who have certain conditions, can benefit from taking vitamins or supplements, most people will do better obtaining the nutrients they need from eating a health, balanced diet.
Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
People over 50 who want to keep their bones healthy may be tempted to take calcium and/or vitamin D supplements, but recent research found that these are not likely to be effective; for most people, getting these nutrients from food is a better strategy.
People who are serious about quitting smoking want to know the most effective methods for doing so. For most people this is likely to be a combination of behavior strategies and medications, including nicotine replacement products that can be taken with other smoking cessation drugs.
During the holiday season it’s easy to indulge in too much rich food or alcohol (or both), but some strategic planning ahead of your temptation-filled events can keep you feeling good. And if you’ve already had too much, there are things you can do to feel better quickly.