Monique Tello, MD, MPH
Posts by Monique Tello, MD, MPH
Lifestyle medicine is an evidence-based practice of helping people adopt and sustain healthy behaviors, such as eating a plant-based diet, which can lower inflammation, as well as the risk of many chronic diseases. Some doctors and organizations are working toward making lifestyle medicine more accessible.
Although the COVID-19 pandemic continues, and has worsened in some parts of the country, the rate of infection among those involved in recent protests has been low, because the events were outside and participants generally followed guidelines for wearing masks and maintaining social distancing.
Want to improve heart health? New research based on blood samples from the original DASH diet shows the DASH diet and another diet high in fruits and veggies can lower measures of heart strain and heart muscle damage within eight weeks.
You’ve probably heard more about self-care lately than usual. Because our current situation is so abnormal and stressful, looking after yourself is even more important, and no one is more aware of this than doctors and other medical personnel.
A study comparing the outcomes of three eating plans (Mediterranean diet, paleo diet, or intermittent fasting) that were followed for a year found that all participants lost weight, and also had added benefits such as lower blood pressure.
Following five healthy lifestyle habits has been shown to extend life expectancy. Better still, a recent study suggests the added years are more likely to be free of illness or disease.
Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.
Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount.
The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.
When it comes to physical activity and fitness, most of us could do more than we are doing, but the good news is that as long as you’re doing something, any amount of activity is beneficial, and more exercise is definitely associated with a lower risk of death.