Monique Tello, MD, MPH

Monique Tello is a physician and writer. She is originally from the Boston area, and graduated from Brown University and the University of Vermont College of Medicine. She completed a combined internal medicine and pediatrics residency training program at Yale/New Haven Hospital, where she was very lucky to work with renowned medical writers Richard Selzer, Sherwin Nuland and Abraham Verghese, among others. After residency, she earned a Master's in Public Health at the Johns Hopkins Bloomberg School of Public Health and Fellowship in General Internal Medicine at Johns Hopkins Hospital; her research and clinical focus while at Hopkins was HIV Women's Health. Throughout training and beyond, Monique has been active in international health, volunteering at and supporting clinics in Central and South America, as well as participating in several disaster missions. While living in Baltimore, she met her husband, local sports broadcaster Bob Socci, and they relocated to Milton, Massachusetts almost a decade ago. They have two young children, one with autism. She practices part-time internal medicine at Women's Health Associates, a small MGH-based primary care practice with all female providers that serves predominantly female patients. She is half Latina, speaks Spanish, and maintains a close relationship with her extended family in Guatemala. She writes a popular blog, www.generallymedicine.com, about her life as a doctor and a mother.


Posts by Monique Tello, MD, MPH

Mind over matter? How fit you think you are versus actual fitness

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

A study of over 60,000 people who were followed for as long as two decades found that people’s perceptions about their level of activity have a more significant effect on their longevity than their actual fitness.

The best place to launch a healthy lifestyle? Your kitchen

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Consuming more meals at home is a smart step toward healthier eating and all the benefits that brings, and preparing healthy meals is not as much of a challenge as it may seem.

Exercise today, look better tomorrow (really)

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

A small study supports the idea that exercising improves body image, whether or not the activity leads to any visible change in appearance. This suggests that additional research examining different types of exercise, and the long-term psychological effects of physical activity would be valuable.

More evidence that exercise helps keep your brain fit

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

A review of dozens of studies on the benefits of exercise on cognitive health concluded that, for those over 50, just about any form of activity is beneficial if performed regularly.

Lifestyle change: “I know what to do, I just need to do it…but how?”

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Despite willpower, many people find that making significant lifestyle changes is very difficult. Factors both internal and external influence our ability to make changes, but being aware of them is the first step to overcoming them.

Exercise versus caffeine: Which is your best ally to fight fatigue?

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

When you need a boost, it’s tempting to reach for a cup of coffee or a soda, but studies show that even a short burst of physical activity will also provide a dose of energy, plus all the other benefits of exercise.

Eat only every other day and lose weight?

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Following an alternate-day fasting diet seems like it might be a good way to lose weight, but it’s difficult to stick to such an eating pattern because the cravings on fasting days can be uncomfortable, and research found that higher LDL cholesterol is a concern.

Run for your (long) life

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

A large, long-term study confirms that running decreases a person’s overall risk of death, and while the benefits from other forms of physical activity are not as significant, any activity is still better than none.

Over-the-counter pain relievers and your heart

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

As the evidence mounts linking use of nonsteroidal anti-inflammatory drugs with increased risk of heart failure or cardiac arrest, consumers need to be aware of the risks involved in taking these medications.

Taking medicines like you’re supposed to: Why is it so hard?

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Remembering to take medication regularly and consistently is a challenge. While various devices and strategies have been studied, sometimes the best approach is simply linking to another task that needs to be remembered.