Monique Tello, MD, MPH

Dr. Monique Tello is a practicing physician at Massachusetts General Hospital, director of research and academic affairs for the MGH DGM Healthy Lifestyle Program, clinical instructor at Harvard Medical School, and author of the evidence-based lifestyle change guide Healthy Habits for Your Heart. She completed a combined internal medicine and pediatrics residency training program at Yale/New Haven Hospital. After residency, she earned a master's in public health at the Johns Hopkins Bloomberg School of Public Health, and fellowship in general internal medicine at Johns Hopkins Hospital. She is half Latina, speaks Spanish, and maintains a close relationship with her extended family in Guatemala. She is married to local sports broadcaster Bob Socci, and they have two young children, one with autism. She writes a popular blog, www.DrMoniqueTello.com, about achieving balance, health, and wellness from the perspective of doctor and mother.


Posts by Monique Tello, MD, MPH

Go figure: A healthy eating approach helps people be healthy

A study comparing the outcomes of three eating plans (Mediterranean diet, paleo diet, or intermittent fasting) that were followed for a year found that all participants lost weight, and also had added benefits such as lower blood pressure.

Five healthy habits net more healthy years

Following five healthy lifestyle habits has been shown to extend life expectancy. Better still, a recent study suggests the added years are more likely to be free of illness or disease.

Menopause and insomnia: Could a low-GI diet help?

Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.

Fiber-full eating for better health and lower cholesterol

Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount.

Brain health rests on heart health: Guidelines for lifestyle changes

The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.

Activity: It all counts

When it comes to physical activity and fitness, most of us could do more than we are doing, but the good news is that as long as you’re doing something, any amount of activity is beneficial, and more exercise is definitely associated with a lower risk of death.

Eating breakfast won’t help you lose weight, but skipping it might not either

Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?

Can you strong-arm diabetes?

Researchers exploring the relationship between diabetes and fitness found that a person’s level of strength did not match up with diabetes risk as predictably as they had expected, but the way a test measures strength may make a difference in the results.

Fat is more than calorie storage

Researchers found that giving overweight mice a specific protein improved their metabolism, but point out that humans also produce this protein, and that exercise achieves the same result in people.

A positive mindset can help your heart

Maintaining a positive outlook on life can help protect people from heart disease. Scientists believe that by doing this, such people avoid the damage to the cardiovascular system brought about by stress.