Monique Tello, MD, MPH

Monique Tello is a practicing physician at Massachusetts General Hospital, clinical instructor at Harvard Medical School, and author of Healthy Habits for Your Heart. She is originally from the Boston area, and graduated from Brown University and the University of Vermont College of Medicine. She completed a combined internal medicine and pediatrics residency training program at Yale/New Haven Hospital. After residency, she earned a Master's in Public Health at the Johns Hopkins Bloomberg School of Public Health and Fellowship in General Internal Medicine at Johns Hopkins Hospital. Throughout training and beyond, Monique has been active in international health, volunteering at and supporting clinics in Central and South America, as well as participating in several disaster missions. She is half Latina, speaks Spanish, and maintains a close relationship with her extended family in Guatemala. She is married to local sports broadcaster Bob Socci, and they have two young children, one with autism. She writes a popular blog, www.generallymedicine.com, about achieving balance, health, and wellness from the perspective of doctor and mother.


Posts by Monique Tello, MD, MPH

Behavioral weight loss programs are effective — but where to find them?

Monique Tello, MD, MPH

Contributing Editor

Behavioral programs (intensive diet and lifestyle change) work well for weight loss, but they are not common, and many are not covered by insurance. There are other options, such as creating your own program, joining a group, or using a smartphone app.

Love those legumes!

Monique Tello, MD, MPH

Contributing Editor

Legumes like beans, chickpeas, and lentils are full of healthy nutrients, fiber, and protein, and a diet that includes them regularly can help lower the risk of diabetes, high blood pressure, heart disease, and more. It’s easy to incorporate more legumes into your eating pattern, starting with a recipe for hummus.

Trauma-informed care: What it is, and why it’s important

Monique Tello, MD, MPH

Contributing Editor

Because medical exams are invasive, and because many people have experienced some form of trauma and may be uncomfortable with aspects of the exam, healthcare providers should approach care with consideration for what patients may have experienced.

Healthy, wholesome easy lunches

Monique Tello, MD, MPH

Contributing Editor

It can be hard to get motivated to pack your own lunch (or one for your children), but knowing that a meal brought from home is more likely to contain healthier choices is enough of a push for some people, and knowing it doesn’t have to involve a lot of effort helps too.

5 tips for the farmers market

Monique Tello, MD, MPH

Contributing Editor

Shopping at a local farmers market can be a great way to add high-quality produce to your meals. But it’s easy to overspend at a farmers market, and some people don’t know what they should buy; following these tips will help you plan your visit.

What’s a healthy breakfast?

Monique Tello, MD, MPH

Contributing Editor

It’s more than okay to skip the early-morning breakfast, but no matter what time of day you break your overnight fast, make your first meal a healthy one that won’t cause your blood sugar to spike.

Healthy lifestyle can prevent diabetes (and even reverse it)

Monique Tello, MD, MPH

Contributing Editor

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.

Barbecue better for Labor Day

Monique Tello, MD, MPH

Contributing Editor

Labor Day marks the unofficial end of summer, when many of us enjoy a long weekend with friends and family and toast the season with a backyard barbecue. The traditional meat-heavy barbecue menu can be hazardous to your health, but it doesn’t have to be. Some of the most popular barbecue foods are well-known to […]

Home cooking: Healthy family meals

Monique Tello, MD, MPH

Contributing Editor

When families eat dinner together, the benefits to children go beyond nutrition. Family meals can lead to improved academic performance and self-esteem. Involving the kids in preparing dinner also enriches the experience.

Home cooking: Good for your health

Monique Tello, MD, MPH

Contributing Editor

Cooking at home is a great way to support healthier dietary choices; the next step, programs that provide instruction in cooking techniques, can help people understand what foods to choose at the store and how to prepare them, which can result in lower blood sugar in people with type 2 diabetes.