Monique Tello, MD, MPH
Posts by Monique Tello, MD, MPH
Behavioral programs (intensive diet and lifestyle change) work well for weight loss, but they are not common, and many are not covered by insurance. There are other options, such as creating your own program, joining a group, or using a smartphone app.
Legumes like beans, chickpeas, and lentils are full of healthy nutrients, fiber, and protein, and a diet that includes them regularly can help lower the risk of diabetes, high blood pressure, heart disease, and more. It’s easy to incorporate more legumes into your eating pattern, starting with a recipe for hummus.
Because medical exams are invasive, and because many people have experienced some form of trauma and may be uncomfortable with aspects of the exam, healthcare providers should approach care with consideration for what patients may have experienced.
It can be hard to get motivated to pack your own lunch (or one for your children), but knowing that a meal brought from home is more likely to contain healthier choices is enough of a push for some people, and knowing it doesn’t have to involve a lot of effort helps too.
Shopping at a local farmers market can be a great way to add high-quality produce to your meals. But it’s easy to overspend at a farmers market, and some people don’t know what they should buy; following these tips will help you plan your visit.
It’s more than okay to skip the early-morning breakfast, but no matter what time of day you break your overnight fast, make your first meal a healthy one that won’t cause your blood sugar to spike.
Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.
Labor Day marks the unofficial end of summer, when many of us enjoy a long weekend with friends and family and toast the season with a backyard barbecue. The traditional meat-heavy barbecue menu can be hazardous to your health, but it doesn’t have to be. Some of the most popular barbecue foods are well-known to […]
When families eat dinner together, the benefits to children go beyond nutrition. Family meals can lead to improved academic performance and self-esteem. Involving the kids in preparing dinner also enriches the experience.
Cooking at home is a great way to support healthier dietary choices; the next step, programs that provide instruction in cooking techniques, can help people understand what foods to choose at the store and how to prepare them, which can result in lower blood sugar in people with type 2 diabetes.