Monique Tello, MD, MPH
Posts by Monique Tello, MD, MPH
There’s been plenty of talk about the new blood pressure guidelines, but most people just want to know what the new categories mean, and what they should be doing to improve their blood pressure so they don’t find themselves needing to take medication.
It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.
Thinking about exercise differently, realizing that you don’t have to dedicate large blocks of time to workouts and classes, and that any activity is beneficial, makes it easier to find ways to incorporate physical activity into your day.
Nearly half of all women will experience some form of urinary incontinence during their lives. In addition to the discomfort, it can affect a person’s emotional health as well. But the condition can be managed for many women with lifestyle changes behavior therapy, or physical therapy.
Find out a Harvard Medical School doctor’s secret to a quick, budget friendly, and simple healthy breakfast.
Plenty of research supports the common-sense notion that a healthy lifestyle can prevent or treat many diseases. A diet high in fruits, veggies, whole grains, and plant protein and low in processed carbs, added sugars, saturated fats; regular physical activity; and emotional well-being are the potent treatments that can prevent the need for or even […]
As both patients and doctors struggle with the structure and pressures of the health care system, a new model for providing patient-centered care is emerging.
It’s not easy to make significant lifestyle changes, but it can be done, and research shows that it works. It’s an intensive commitment with a psychological component as important as the diet and fitness components.
A study of over 60,000 people who were followed for as long as two decades found that people’s perceptions about their level of activity have a more significant effect on their longevity than their actual fitness.
Consuming more meals at home is a smart step toward healthier eating and all the benefits that brings, and preparing healthy meals is not as much of a challenge as it may seem.