Monique Tello, MD, MPH

Monique Tello is a physician and writer. She is originally from the Boston area, and graduated from Brown University and the University of Vermont College of Medicine. She completed a combined internal medicine and pediatrics residency training program at Yale/New Haven Hospital, where she was very lucky to work with renowned medical writers Richard Selzer, Sherwin Nuland and Abraham Verghese, among others. After residency, she earned a Master's in Public Health at the Johns Hopkins Bloomberg School of Public Health and Fellowship in General Internal Medicine at Johns Hopkins Hospital; her research and clinical focus while at Hopkins was HIV Women's Health. Throughout training and beyond, Monique has been active in international health, volunteering at and supporting clinics in Central and South America, as well as participating in several disaster missions. While living in Baltimore, she met her husband, local sports broadcaster Bob Socci, and they relocated to Milton, Massachusetts almost a decade ago. They have two young children, one with autism. She practices part-time internal medicine at Women's Health Associates, a small MGH-based primary care practice with all female providers that serves predominantly female patients. She is half Latina, speaks Spanish, and maintains a close relationship with her extended family in Guatemala. She writes a popular blog, www.generallymedicine.com, about her life as a doctor and a mother.


Posts by Monique Tello, MD, MPH

New high blood pressure guidelines: Think your blood pressure is fine? Think again…

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

There’s been plenty of talk about the new blood pressure guidelines, but most people just want to know what the new categories mean, and what they should be doing to improve their blood pressure so they don’t find themselves needing to take medication.

Self-care: 4 ways to nourish body and soul

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.

Fitting in fitness for busy people

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Thinking about exercise differently, realizing that you don’t have to dedicate large blocks of time to workouts and classes, and that any activity is beneficial, makes it easier to find ways to incorporate physical activity into your day.

Urinary incontinence: Common and manageable

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Nearly half of all women will experience some form of urinary incontinence during their lives. In addition to the discomfort, it can affect a person’s emotional health as well. But the condition can be managed for many women with lifestyle changes behavior therapy, or physical therapy.

A doctor’s recipe for a healthy breakfast

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Find out a Harvard Medical School doctor’s secret to a quick, budget friendly, and simple healthy breakfast.

Diabetes: Adding lifestyle changes to medication can deliver a knockout punch

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Plenty of research supports the common-sense notion that a healthy lifestyle can prevent or treat many diseases. A diet high in fruits, veggies, whole grains, and plant protein and low in processed carbs, added sugars, saturated fats; regular physical activity; and emotional well-being are the potent treatments that can prevent the need for or even […]

Patient-Centered Medical Home: A new model for medical care

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

As both patients and doctors struggle with the structure and pressures of the health care system, a new model for providing patient-centered care is emerging.

Intensive lifestyle change: It works, and it’s more than diet and exercise

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

It’s not easy to make significant lifestyle changes, but it can be done, and research shows that it works. It’s an intensive commitment with a psychological component as important as the diet and fitness components.

Mind over matter? How fit you think you are versus actual fitness

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

A study of over 60,000 people who were followed for as long as two decades found that people’s perceptions about their level of activity have a more significant effect on their longevity than their actual fitness.

The best place to launch a healthy lifestyle? Your kitchen

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Consuming more meals at home is a smart step toward healthier eating and all the benefits that brings, and preparing healthy meals is not as much of a challenge as it may seem.