Monique Tello, MD, MPH
Posts by Monique Tello, MD, MPH
Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount.
The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between heart health and brain health.
When it comes to physical activity and fitness, most of us could do more than we are doing, but the good news is that as long as you’re doing something, any amount of activity is beneficial, and more exercise is definitely associated with a lower risk of death.
Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?
Researchers exploring the relationship between diabetes and fitness found that a person’s level of strength did not match up with diabetes risk as predictably as they had expected, but the way a test measures strength may make a difference in the results.
Researchers found that giving overweight mice a specific protein improved their metabolism, but point out that humans also produce this protein, and that exercise achieves the same result in people.
Maintaining a positive outlook on life can help protect people from heart disease. Scientists believe that by doing this, such people avoid the damage to the cardiovascular system brought about by stress.
A Mediterranean-style diet has been proven to reduce the risk of heart disease. In terms of healthy habits, it’s one of the best choices you can make, and adopting it into an everyday, real-life behavior is not as difficult as you might think.
While they share many risk factors, far more women are living with heart disease than with breast cancer. Exercise and a healthy diet can cut a woman’s risk for both.
Research has made it clear that eating a lot of red meat and processed meats increased the risk for heart disease and diabetes. A diet that is mainly plant-based is better for overall health, and it does not mean you have to give up meat entirely.