Matthew Solan

Matthew Solan is the executive editor of the Harvard Men's Health Watch. He previously served as executive editor for UCLA Health's Healthy Years and as a contributor to Duke Medicine's Health News and Weill Cornell Medical College's Women Nutrition Connection and Women's Health Advisor. Matthew's articles on medicine, exercise science, and nutrition, have appeared in Men's Health, Men's Fitness, Muscle & Fitness, Runner's World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.


Posts by Matthew Solan

6 all-natural sex tips for men

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Erectile dysfunction (ED) medications are relatively safe and work for most men, but they aren’t right for every man. Here are six proven strategies that can help –– and offer added benefits on overall health and quality of life.

All rise now — just how fit are you?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these exercises to help you improve your fitness.

Think running is not for you? Try this

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Not a fan of running? Good news: You don’t need to run fast, far, or that often to reap benefits. And you can ease into running by doing a run/walk program, where you alternate periods of running and walking and gradually increase the time spent running.

The BEEP program: Keep your balance

Matthew Solan

Executive Editor, Harvard Men's Health Watch

As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.

Straight talk on planking

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Your core muscles are your body’s foundation, and the plank pose is a great exercise to do to help build core strength—it’s challenging but not complicated. Here’s everything you need to know to plank correctly.

Feeling gassy — is it ever a cause for concern?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Intestinal gas can be embarrassing, but is a normal part of digestion. Only rarely is excess gas cause for concern. Which foods you eat –– and how you digest them –– can make a difference.

Headaches: What to know, when to worry

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Have a headache? Learn about different kinds of headaches –– including tension, migraine, and cluster headaches –– ways to prevent or ease the pain, and when to get medical help.

Ease anxiety and stress: Take a (belly) breather

Matthew Solan

Executive Editor, Harvard Men's Health Watch

The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body’s response to anxiety and stress.

The rise of push-ups: A classic exercise that can help you get stronger

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Basic push-ups engage your body from top to bottom. They work several muscle groups at once including the arms, chest, abdomen (core), hips, and legs. How many you can do at one time offers a simple way to evaluate your strength and muscular endurance and is an easy tool to help you improve. To find your starting point, perform as many push-ups as you can with good form.

Dairy: Health food or health risk?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Are dairy products good for us, or not? There’s a lot of conflicting information. Dairy products are good sources of calcium, protein, and vitamin D, but choosing lower-fat versions is still probably better for overall health.