Matthew Solan

Matthew Solan is the executive editor of the Harvard Men's Health Watch. He previously served as executive editor for UCLA Health's Healthy Years and as a contributor to Duke Medicine's Health News and Weill Cornell Medical College's Women Nutrition Connection and Women's Health Advisor. Matthew's articles on medicine, exercise science, and nutrition, have appeared in Men's Health, Men's Fitness, Muscle & Fitness, Runner's World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.


Posts by Matthew Solan

Art therapy: Another way to help manage pain

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Art therapy can be an effective tool in the treatment and management of pain when used as an adjunct to medication. Taking the brain’s focus away from pain improves mood and helps people regain control of their lives.

Alcohol and heart health

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Moderate alcohol consumption can have a beneficial effect on heart health, but the “moderate” part is the key. One drink a day is recommended as the safest amount that offers a heart-health benefit.

Move more every day to combat a sedentary lifestyle

Matthew Solan

Executive Editor, Harvard Men's Health Watch

As we age, we are more likely to lapse into a sedentary lifestyle, but lack of physical activity is to blame for many health problems among older people. Making the effort to move more each day is one of the best things you can do to prolong your healthy years.

Yoga for people with back pain

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Yoga helps many people alleviate their low back pain, but unfortunately doing yoga can also be the cause of back injuries, particularly in older people. Learning to do the movements properly and safely is essential, especially if you already have back pain.

The story of your life and the power of memoir

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Growing older can bring feelings of a loss of self, but making the effort to create a record of your life can be a therapeutic pursuit, and can also be welcomed and appreciated by other family members.

5 things that can help you take a pass on kidney stones

Matthew Solan

Executive Editor, Harvard Men's Health Watch

If you’ve ever passed a kidney stone, you’ll probably do anything to avoid doing having to go through that again. There are some simple things you can do to help you sidestep the misery of a kidney stone altogether, or at least lower the chances of getting another one.

Spinning: Good for the heart and muscles, gentle on joints

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Spinning is a great aerobic exercise that is good for the heart and builds leg muscle while offering a low-impact workout that is easy on the joints, so it can be done by people of all ages.

A more precise approach to fighting cancer

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Precision medicine is an approach to fighting certain types of cancer that considers a person’s family history, environment, and health habits, along with genetic testing, to predict which medication will provide the most effective treatment.

We heard you — incontinence affects men too. Here’s what you need to know

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Urinary incontinence is more common in women, but men experience it too, particularly as they get older. Whether it’s urge incontinence or stress incontinence, there are strategies and treatments that can help.

The secret to happiness? Here’s some advice from the longest-running study on happiness

Matthew Solan

Executive Editor, Harvard Men's Health Watch

While it’s true that one’s inclination to happiness is partially inherited, an individual’s choices and behaviors also contribute significantly, and research has found that the happiest people all have certain traits in common.