Matthew Solan

Matthew Solan is the executive editor of the Harvard Men's Health Watch. He previously served as executive editor for UCLA Health's Healthy Years and as a contributor to Duke Medicine's Health News and Weill Cornell Medical College's Women Nutrition Connection and Women's Health Advisor. Matthew's articles on medicine, exercise science, and nutrition, have appeared in Men's Health, Men's Fitness, Muscle & Fitness, Runner's World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.


Posts by Matthew Solan

Yoga for people with back pain

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Yoga helps many people alleviate their low back pain, but unfortunately doing yoga can also be the cause of back injuries, particularly in older people. Learning to do the movements properly and safely is essential, especially if you already have back pain.

The story of your life and the power of memoir

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Growing older can bring feelings of a loss of self, but making the effort to create a record of your life can be a therapeutic pursuit, and can also be welcomed and appreciated by other family members.

5 things that can help you take a pass on kidney stones

Matthew Solan

Executive Editor, Harvard Men's Health Watch

If you’ve ever passed a kidney stone, you’ll probably do anything to avoid doing having to go through that again. There are some simple things you can do to help you sidestep the misery of a kidney stone altogether, or at least lower the chances of getting another one.

Spinning: Good for the heart and muscles, gentle on joints

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Spinning is a great aerobic exercise that is good for the heart and builds leg muscle while offering a low-impact workout that is easy on the joints, so it can be done by people of all ages.

A more precise approach to fighting cancer

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Precision medicine is an approach to fighting certain types of cancer that considers a person’s family history, environment, and health habits, along with genetic testing, to predict which medication will provide the most effective treatment.

We heard you — incontinence affects men too. Here’s what you need to know

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Urinary incontinence is more common in women, but men experience it too, particularly as they get older. Whether it’s urge incontinence or stress incontinence, there are strategies and treatments that can help.

The secret to happiness? Here’s some advice from the longest-running study on happiness

Matthew Solan

Executive Editor, Harvard Men's Health Watch

While it’s true that one’s inclination to happiness is partially inherited, an individual’s choices and behaviors also contribute significantly, and research has found that the happiest people all have certain traits in common.

Men (back) at work

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Because men bond through shared experiences such as work, recreating the dynamics of the workplace can help older men stay mentally sharp and socially active.

Can getting quality sleep help prevent Alzheimer’s disease?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Sleep gives the brain the opportunity to rid itself of proteins believed to contribute to the development of Alzheimer’s disease, and now research is showing an association between poor sleep and the accumulation of those proteins.

Get SMART about your goals to stay focused and on track at any age

Matthew Solan

Executive Editor, Harvard Men's Health Watch

As we age our lives may not have the same focus or direction they did when we were younger. Maintaining goals is an excellent way to stay sharp and bring new focus to older age. The SMART approach ensures you’ve defined your goals clearly and can attain them.