Matthew Solan

Matthew Solan is the executive editor of the Harvard Men's Health Watch. He previously served as executive editor for UCLA Health's Healthy Years and as a contributor to Duke Medicine's Health News and Weill Cornell Medical College's Women Nutrition Connection and Women's Health Advisor. Matthew's articles on medicine, exercise science, and nutrition, have appeared in Men's Health, Men's Fitness, Muscle & Fitness, Runner's World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.


Posts by Matthew Solan

4 essential nutrients — are you getting enough?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

The latest update to the Dietary Guidelines for Americans states that many people are not getting enough of four essential nutrients: calcium, potassium, dietary fiber, and vitamin D. But how much of these nutrients should you aim for and what are some good sources for them?

Natural remedies for hemorrhoids

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Hemorrhoids are painful and unpleasant, and difficult to talk about. But they are common among people over 50, and they are not dangerous and can be managed with simple remedies and self-care.

3 easy ways to get active — right now

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Thinking about exercising is great, but just jumping in is often the best way to blast past mental or emotional barriers. You don’t need a complex workout program; start small and focus on making activity a daily habit. Here are easy ways to add activity to your day.

Stiff and achy in the mornings? How to fix that

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Often, feeling stiff and a little achy when you wake or during the day is related to periods of inactivity, perhaps while sleeping or parked in front of a computer. To counteract this, plan frequent movement breaks and try these stretches focusing on stiff or achy areas.

7 strategies for partnering up with ED

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Men who have erectile dysfunction are often embarrassed and are reluctant to talk about their condition. But significant others can help by offering much-needed support in a number of ways.

Coping with IBS

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Irritable bowel syndrome is a complex and painful condition. Its cause is unknown and there is no cure, so treatment focuses on day-to-day management, but often people need additional assistance beyond medical care to cope with emotional side of living with IBS.

6 all-natural sex tips for men

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Erectile dysfunction (ED) medications are relatively safe and work for most men, but they aren’t right for every man. Here are six proven strategies that can help –– and offer added benefits on overall health and quality of life.

All rise now — just how fit are you?

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these exercises to help you improve your fitness.

Think running is not for you? Try this

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Not a fan of running? Good news: You don’t need to run fast, far, or that often to reap benefits. And you can ease into running by doing a run/walk program, where you alternate periods of running and walking and gradually increase the time spent running.

The BEEP program: Keep your balance

Matthew Solan

Executive Editor, Harvard Men's Health Watch

As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.