Margaret O'Connor, PhD, ABPP
Posts by Margaret O'Connor, PhD, ABPP
Sleep is a necessity for everyone, but it’s especially important for older people to be aware of the changes in sleep patterns that accompany aging, and the effect that poor sleep can have on brain health.
Who we are and how we define our lives is built on the accumulation of personal experiences. As we age, these memories start to fade. People with neurodegenerative conditions such as Alzheimer’s disease are especially vulnerable.