Marcelo Campos, MD
Posts by Marcelo Campos, MD
The condition rhabdomyolysis (known as rhabdo) occurs when muscle tissue leaks its contents into the bloodstream, and can be caused by intense physical activity. Anyone starting a new workout or fitness routine should evaluate their fitness level and take precautions to exercise safely.
If you want to keep your New Year’s resolutions, you need to approach them as a process of behavior change, make your goals realistic, and have a specific plan for how you will reach them.
Measuring heart rate variability provides a way to see the impact of stress, which can be a motivator to make healthier lifestyle choices that can help counteract it.
Leaky gut occurs when the lining of the intestinal tract develops cracks or holes, setting the stage for tissue damage that leads to inflammation. It’s believed that this may be the cause of a number of common chronic diseases.
While there may be valid reasons to follow a ketogenic diet in the short term (weight loss, blood sugar control), it’s difficult to maintain and could cause other health issues.