Katherine D. McManus, MS, RD, LDN
Posts by Katherine D. McManus, MS, RD, LDN
Health advice tells us to eat less processed food, but what does that mean? Researchers compared diets with most of the calories from unprocessed foods and from ultra-processed foods, to see how the subjects were affected.
The holiday season presents a challenge to even to those most dedicated to health-conscious eating. Generally, people tend to gain a little weight during the holidays, but a study found that it is possible to avoid extra pounds.
Researchers examining data from a national health survey and other sources found that consuming too much, or too little, of 10 foods was associated with 45% of deaths in 2012 due to type 2 diabetes, heart disease, and stroke.
Plenty of people avoid red meat or eat only small amounts of it. But relying on white meat for protein may not be such a good nutrition choice either. According to the results of a small study, those who ate red meat and white meat had similarly higher cholesterol levels.
The DASH diet has already been shown to lower blood pressure, and a new study found that people who followed it closely had a lower risk of heart failure. Try these suggestions to incorporate the DASH diet into your daily eating pattern.
As people get older, changes in metabolism and appetite can make it more difficult to get the right amount and kind of nutrition. But it’s still possible to eat healthily regardless of your age.
Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.
Phytonutrients in fruits and vegetables can protect us from chronic diseases if we eat enough of them. Because different produce contains different phytonutrients, consuming as much of a variety as possible is the best way to benefit from this protection.
Making small, gradual changes to your eating habits and patterns is an easy way to incorporate the Mediterranean diet approach into your life.
Most Americans eat less than half the recommended amount of fiber, even though there’s plenty of evidence showing the many benefits of a fiber-rich diet.