Julie Corliss

The nutrition building blocks of plant-based meals are vegetables, whole grains, and legumes. These are easy to cook and relatively inexpensive, and people who prepare more meals at home tend to have better health profiles.

Most people regularly exceed the recommended daily amount of sodium, but making some simple food substitutions in your regular eating habits can help you trim your salt intake.

Losing weight is inevitably a challenging experience, but using mindfulness techniques can help people understand the emotional motivations behind food cravings and learn how to cope with them.

Almost everyone enjoys listening to music, but researchers are finding a connection between music and heart health. This isn’t limited to music therapy ans benefits may come from engaging with music in a variety of ways.

Heart attack and cardiac arrest are different types of events, sometimes connected but often separate. Both are serious, but neither is necessarily fatal.

Only slightly more than half of adults are getting the recommended amount of exercise. While some have pain or a chronic health condition, and others are just busy, it’s not difficult to add regular activity to your daily routine.

The belief that drinking red wine offers some degree of protection from heart disease has persisted for decades, but any evidence in support of this is just observational, without any scientific proof to back it up.

Adding elements of competition and team involvement to fitness activities can make them more enjoyable, and can make people more likely to meet their exercise goals.

At one time there was hope that omega-3 supplements in the form of fish oil capsules might prevent heart disease, but 15 years of research has found this belief to be untrue, and taking fish oil could even be harmful to some people.

People who take an anticlotting medication are at higher risk of bleeding if they need an invasive procedure, but stopping the drug ahead of a procedure carries its own risks.