Francesca Coltrera

After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.

If the frenzied holiday season is stressing you out, try these tips to ease stress and boost calm. Even if you’re pressed for time, you’ll feel better.

Young children may feel worried or fearful from time to time, but more serious anxiety in children can interfere with development. There are a variety of treatment options, and parents can learn strategies to help children manage anxiety.

Some anxiety in your life is normal and may be beneficial, but a response to anxiety that is out of proportion to the cause or source can be an indicator of an anxiety disorder. There are a variety of treatments for anxiety, and often the most effective approach is a combination of different methods.