Emily Gelsomin, MLA, RD, LDN
Posts by Emily Gelsomin, MLA, RD, LDN
For years, the conventional wisdom about dairy is that we should be eating less of it, and when we do have any it should be low-fat or fat-free. But more recent research suggests that some full-fat dairy in our diets could in fact be beneficial, though the type of dairy still matters.
Plant-based burgers like the Impossible Burger and Beyond Burger promote themselves as better for the planet and as healthier alternatives to meat, and they contain ample protein and other important nutrients, but that’s not the whole story.
Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.