Andrew E. Budson, MD
Posts by Andrew E. Budson, MD
Research shows that older people who are socially engaged and keep their minds active are more likely to remain mentally sharp. But what specific activities should people do? And does it matter if they start late in life or sooner?
Most people experience some degree of decreased memory as they get older, but memory performance is also affected by mood and sleep quality, and these are factors that can be controlled and improved.