Robert H. Shmerling, MD
Posts by Robert H. Shmerling, MD
While it’s been believed that intense exercise only on weekends is not an advisable or effective fitness routine, a new study suggests that, if done safely and for enough time to meet the recommended guidelines, weekend-only exercise can be beneficial.
While most of us have heard that breakfast is the most important meal of the day, there is debate about the importance of breakfast continues. Research findings on breakfast and weight loss are inconsistent and inconclusive. And a recent study suggests that eating breakfast may not matter as much as has been previously believed, and skipping breakfast is fine for some people. But we probably haven’t heard the final word on this topic.
A recent study involving over one million Medicare enrollees found that these older patients had more successful outcomes when under the care of a female physician verses a male physician. A thorough reading of the study seems to support that gender made the difference, but the takeaway is that it’s important to understand the differences between how women and men practice medicine and why these might be important. Most likely each gender has something to learn from the other.
Data from surveys of 200,000 people spanning two decades add support to the belief that eating a diet made up largely of plant-based foods is likely to lower a person’s risk of developing diabetes.
People at high risk for heart problems are often prescribed a daily low-dose aspirin, but many more people who could benefit from taking aspirin do not do so. A recent analysis suggests that for people ages 51 to 79 in the United States, regular low-dose aspirin can help reduce rates of heart disease and some cancers as well as save substantial health care dollars.
People who are married tend to be in better overall health than people who are not, but the reasons for this are not clear. Researchers believe there are a number of possible factors that influence this association, including cortisol levels, mental health, and better health habits.
The results of a large study of the anti-inflammatory medication celecoxib in people with arthritis and increased risk for cardiovascular disease are changing previously held beliefs regarding the drug raising the risk of heart attack or stroke.
It may be tempting to carry a water bottle everywhere you go so you can “stay hydrated.” Doctors may advise those taking certain medications or with certain health conditions, to drink more, but most people can get all the water their bodies need from the food they eat and by drinking water when thirsty.
Despite a lack of conclusive evidence, millions of Americans take glucosamine, chondroitin, or both for joint protection or relief from arthritis pain. While these supplements are considered safe, they are not regulated the way prescription drugs are and can cause side effects.
The term “pneumonia” encompasses a number of illnesses and infections. Some are more serious than others, and some are more easily treated than others. Since pneumonia has dominated the news cycle for the past few weeks, we’ve put together some definitions to demystify this catchall term for a range of lung conditions.